What is Calisthenics?
Calisthenics is a uniquely Australian sport combining elements of gymnastics, dance, marching, singing and the use of apparatus. It helps develop discipline of the mind and body, and fosters team work, a competitive spirit and a sense of commitment.
Calisthenics has a strong focus on deportment and presentation, and participants develop self-confidence and personal presentation and experience the thrill of performing on stage in front of an audience.
Thousands of children and adults are involved in calisthenics across Australia.
The word calisthenics comes from the Greek words ‘kallos’ for beauty, and ‘thenos’ for strength. It is an artistic sport unique to Australia. It involves a team of participants learning routines choreographed to music – from two to four minutes long – and presenting those routines at competitions in a theatre with costumes, props and stage lighting.
Pupils learn approximately 3-6 routines (depending on age) throughout each year, highlighting the diversity of this amazing and unique sport. In addition to team work, participants can also learn and compete in solo and duo items.
Sport or Art? Calisthenics is both. As a sport it involves the acquistion of new skills, coordination, strength, fitness, self-discipline and team spirit. As an Art it develops an appreciation of music , rhythm, knowledge of a variety of dance styles, self confidence, personal presentation and the experience of performing on stage in front of an audience.
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